Today is Day One of the Six Week Body Makeover. I had planned on doing all Rapid Results meals (or as many as possible, you're not supposed to do them after you've worked out) but I am rethinking that because, as another poster put it, "a diet of nothing but turkey and grapefruit will push you over the edge." That it will. I have had one meal of egg whites and salad and already I'm snapping at everyone. It doesn't help that I have a headache, although I can't imagine how that could be related to what food I eat. (Or could it? "I have to eat eggs, bacon and toast for breakfast! It's MEDICAL!") (Here's another parentheses for you: I forgot I wasn't breastfeeding anymore. I can take whatever pills I want! Woohoo! Imagine the possibilities!)
So I think the plan for lunch is 2 ounces chicken, grilled; 1/2 cup mashed potato; 1 cup squash blend mixed vegetables. That's not too bad. And I still have a morning snack that I get to eat later, probably tonight, because I didn't eat breakfast until 10:30. I'm pretty sure if I get through the first three days that's the hardest part. Things will probably not be easy after that, but they might be easier.
If I were single this would be a piece of cake. I don't have to feed anyone else but me, so no one else's food needs to be in the house. Except I'm not single, I have a husband and two kids, and they all love junk food. The kitchen is filled with various Helpers, cereal bars, crackers, tater tots, macaroni and cheese, potato chips, hot dogs...when I was single, I DID NOT BUY THESE FOODS. I swear. I never ate hot dogs and macaroni and cheese; not it's on the menu at least once a week. Don't get me wrong, I wouldn't trade my family to make it easier to diet, but it would be nice if they could be satisfied eating what I eat--chicken, rice, vegtables, etc. Actually the baby would probably be OK with that. The other two would mutiny.
According to the literature (and my own calculations) the maximum I could lose in the first six weeks is about forty pounds. The minimum I expect to lose is fifteen pounds, although I'm pretty sure their minimum was more than this. That would be nice to see that kind of result--forty pounds is a pretty good motivator to keep going.
Also, you are supposed to do an hour of cardio 5-6 days a week on this plan, and I believe the weather is actually going to cooperate enough for me to walk to the library with the kids without melting.