So far this isn't too bad as far as the food goes, although as the title says a piece of chocolate would be good. After I kicked the whole "rapid results" thing to the curb it was much easier (although now I have a bunch of grapefruit to eat). I actually feel like I'm being healthy on this plan. Breakfast was 3 egg whites and salad; lunch was 2 oz. chicken, 1/2 cup mashed potatoes (made with no butter or milk, but I added a sprinkle of bacon cheddar dip mix, 10 calories per teaspoon and I used less than that), and a cup of that squash vegetable mix. Snack of grilled chicken, mushrooms, and red onion. Dinner chicken curry with broccoli, carrots, red onion, and white rice.
The food may not be bad so far, but going from around 2500 calories a day to around 1200 is hard. I finished dinner maybe half an hour to forty minutes ago and I'm hungry. I am ignoring it. And I discovered that you are supposed to eat all the food in order: breakfast, morning snack, lunch, afternoon snack, dinner, optional evening snack. Oops.
Also, the literature says that most people don't find that it takes them longer to prepare meals as compared to before. I don't know if it's that it's my first day, but that's crap. Normally I would microwave leftovers or maybe a veggie burger or some form of convenience food if we had it, or maybe I would eat whatever the kids had left on their plates. It took me close to an hour to make lunch and dinner today, and this method of cooking sure generates more dishes. It is healthier, though, so I guess that's my tradeoff.
I did not get to take that walk today--I babysat my niece this morning so I couldn't go then. As a result of having her the kids got put down for naps late and didn't wake up until 4:30, an hour before dinner and not the optimal time to be leaving. I have just now finished making their dinner, cleaning up, making my dinner, and cleaning up after it. I will be mowing the lawn when they go to bed and probably doing some cleaning in the basement, but I would have preferred the walk. I think.
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1 comment:
The plan sounds healthy.
The diet part is what's hard for me. I can add more exercise without much ado. But the eating thing is a completely different story. I'm always hungry. But I guess if I really want to lose, that's the only way.
A nice walk is preferable to mowing the lawn. But both are good exercise.
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